{"id":10018,"date":"2026-04-21T10:36:02","date_gmt":"2026-04-21T01:36:02","guid":{"rendered":"https:\/\/tpmedia.co.kr\/?p=10018"},"modified":"2026-04-23T00:36:33","modified_gmt":"2026-04-22T15:36:33","slug":"%ec%88%98%eb%a9%b4%ec%9d%98-%ec%a7%88%ec%9d%84-%eb%86%92%ec%9d%b4%eb%8a%94-%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%98-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%8a%b5%ea%b4%80-%ec%8b%a4%ec%b2%9c%eb%b2%95%ec%9d%80","status":"publish","type":"post","link":"https:\/\/tpmedia.co.kr\/?p=10018","title":{"rendered":"\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud55c\uad6d\uc778\uc758 \uc0c8\ub85c\uc6b4 \uc2b5\uad00, \uc2e4\ucc9c\ubc95\uc740?"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub85c \u2018\uc218\uba74 \uc704\uc0dd(sleep hygiene)\u2019\uc774 \ub728\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub824\ub294 \uc6c0\uc9c1\uc784\uc774 \ud655\uc0b0\ub418\uba74\uc11c, \ud55c\uad6d\uc778\ub4e4\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uacbd\uae30\ub3c4\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc5f0 \uc528(34)\ub294 \u201c\ud1f4\uadfc \ud6c4 \uc9e7\uc740 \uc5ec\uc720 \uc2dc\uac04\uc5d0\ub3c4 \uaf2d \ucde8\uce68 \uc900\ube44\ub97c \ud55c\ub2e4\u201d\uba70 \u201c\ud3f0\uc744 \uba40\ub9ac\ud558\uace0 \ub530\ub73b\ud55c \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098, \uc7a0\ub4e4\uae30 \uc804 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub2c8 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub410\ub2e4\u201d\uace0 \uc804\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uaf2d \uc624\ub79c \uc2dc\uac04 \uc7a0\uc744 \uc790\uc9c0 \uc54a\uc544\ub3c4, \uc218\uba74\uc758 \uc9c8\uc744 \ub04c\uc5b4\uc62c\ub9b4 \uc218 \uc788\ub294 \uc2e4\ucc9c\ubc95\uc774 \ub9ce\ub2e4\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. 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\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\ub610 \ud558\ub8e8 \uc77c\uc815 \uc911 10\ubd84\uc774\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uba70 \uc0b0\ucc45\ud558\ub294 \ub8e8\ud2f4\uc744 \uad8c\ud558\ub294 \ubaa9\uc18c\ub9ac\ub3c4 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uc790\uc5f0\uad11\uc744 \ubc1b\uc73c\uba74 \uc0dd\uccb4\ub9ac\ub4ec\uc774 \uc870\uc808\ub418\uace0, \ubc24\uc5d0 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc810\uc2ec\uc2dc\uac04\uc774\ub098 \ud1f4\uadfc \ud6c4 \ucc2c\ucc2c\ud788 \uac78\uc73c\uba74\uc11c \uc9e7\uac8c\ub77c\ub3c4 \ubc14\uae65\uacf5\uae30\ub97c \ub9c8\uc2dc\uba74 \uc2ec\uc2e0\uc774 \ud55c\uacb0 \ub290\uae0b\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<p>\uc74c\uc2dd\ub3c4 \ube7c\ub193\uc744 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \ud55c\uad6d\uc758 \uc800\ub141 \uc2dd\uc0ac \ubb38\ud654\uc5d0\ub294 \uc885\uc885 \uc790\uadf9\uc801\uc778 \uc74c\uc2dd\uacfc \ub2a6\uc740 \uc57c\uc2dd\uc774 \ud3ec\ud568\ub418\uace4 \ud569\ub2c8\ub2e4. \uc774\ub97c \ud53c\ud558\uace0, 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hygiene)\u2019\uc774 \ub728\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub824\ub294 \uc6c0\uc9c1\uc784\uc774 \ud655\uc0b0\ub418\uba74\uc11c, \ud55c\uad6d\uc778\ub4e4\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0\ub3c4 \ub2e4\uc591\ud55c \ubcc0\ud654\uac00 \ub098\ud0c0\ub098\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uacbd\uae30\ub3c4\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc5f0 \uc528(34)\ub294 \u201c\ud1f4\uadfc \ud6c4 \uc9e7\uc740 \uc5ec\uc720 \uc2dc\uac04\uc5d0\ub3c4 \uaf2d \ucde8\uce68 \uc900\ube44\ub97c \ud55c\ub2e4\u201d\uba70 \u201c\ud3f0\uc744 \uba40\ub9ac\ud558\uace0 \ub530\ub73b\ud55c \ucc28\ub97c \ub9c8\uc2dc\uac70\ub098, \uc7a0\ub4e4\uae30 \uc804 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub2c8 \uae4a\uc740 \uc7a0\uc744 \uc790\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 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