{"id":8173,"date":"2021-02-04T12:27:52","date_gmt":"2021-02-04T03:27:52","guid":{"rendered":"http:\/\/tpmedia.co.kr\/?p=8173"},"modified":"2021-02-04T12:27:52","modified_gmt":"2021-02-04T03:27:52","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d-%eb%8b%b9%eb%a5%98-%ec%a4%84%ec%9d%b4%eb%8a%94-%ec%8b%a4%ec%b2%9c%ec%9a%94%eb%a0%b9","status":"publish","type":"post","link":"https:\/\/tpmedia.co.kr\/?p=8173","title":{"rendered":"\uc77c\uc0c1 \uc18d \ub2f9\ub958 \uc904\uc774\ub294 \uc2e4\ucc9c\uc694\ub839"},"content":{"rendered":"

\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ud3c9\uac00\uc6d0\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\ubb38\ud654 \uc870\uc131\uc744 \uc704\ud574 \ub2f9\ub958 \uc12d\ucde8 \uc218\uc900\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \ud1b5\ud55c \ud558\ub8e8 \ud3c9\uade0 \ub2f9\ub958 * \uc12d\ucde8\ub7c9\uc740 36.4g(\ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc758 7.4%)\uc73c\ub85c \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \ud558\ub8e8 \uad8c\uace0\uae30\uc900(10%)\ubcf4\ub2e4 \ub0ae\uc740 \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n

* \ub2f9\ub958 : \ud0c4\uc218\ud654\ubb3c \uc911\uc5d0\uc11c \ub2e8\ub9db\uc744 \ub0b4\ub294 \ud654\ud569\ubb3c\ub85c 1g\ub2f9 4\u3389\uc758 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \ub2e8\ub2f9\ub958(\ud3ec\ub3c4\ub2f9, \uacfc\ub2f9)\uc640 \uc774\ub2f9\ub958(\uc790\ub2f9, \uc720\ub2f9, \ub9e5\uc544\ub2f9)\uc758 \ud569(\u201818\ub144 \uc870\uc0ac\uc2e4\uc2dc, \uc6d0\uc2dc \ub370\uc774\ud130 \uacf5\uac1c(\uc9c8\ubcd1\uad00\ub9ac\uccad, \u201819.12) \u2192 \uc2ec\uce35\ubd84\uc11d(\uc2dd\uc57d\ucc98, \u201820)) <\/p>\n

\ud558\uc9c0\ub9cc 3~5\uc138(\uc720\uc544)\ub294 \ud558\ub8e8 \ucd1d\uc5f4\ub7c9 * \uc758 10.1%, 12~18\uc138(\uccad\uc18c\ub144)\ub294 10.3%\ub85c WHO \uad8c\uace0\uae30\uc900(10%)\uc744 \ucd08\uacfc\ud588\uace0 \ub0a8\uc131\uc5d0 \ube44\ud574 \uc5ec\uc131\uc774 \ub354 \ub192\ub2e4.
\n * \ud558\ub8e8 \ucd1d\uc5f4\ub7c9(kcal)\uc5d0 \ub300\ud55c \ube44\uc728(%) : \uc720\uc544(\ub0a8\uc131 9.9, \uc5ec\uc131 10.5), \uccad\uc18c\ub144(\ub0a8\uc131 9.2, \uc5ec\uc131 11.4)<\/p>\n

\ub2f9\ub958\ub97c \uacfc\uc789 \uc12d\ucde8\ud558\uba74 \ub2f9\ub1e8\uc640 \ube44\ub9cc, \ucda9\uce58 \uc704\ud5d8\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0 \ud2b9\ud788 \uc2dd\uc2b5\uad00\uc774 \ud615\uc131\ub418\ub294 3~5\uc138 \uc720\uc544\ub4e4\uc774 \ub2e8\ub9db\uc5d0 \uae38\ub4e4\uc5ec\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uac00\uc815\uc5d0\uc11c\ub294 \ubd80\ubaa8\ub2d8\uc758 \ud2b9\ubcc4\ud55c \uad00\uc2ec\uacfc \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

\uacfc\uc77c\uacfc \ucc44\uc18c \uc12d\ucde8\ub97c \ub298\ub9ac\uace0, \uc74c\uc2dd \uc870\ub9ac \uc2dc\uc5d0\ub294 \uc124\ud0d5 \ub4f1 \uc870\ubbf8\ub958 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0, \uc591\ud30c\uc640 \ud30c\ub85c \uc790\uc5f0\uc801\uc778 \ub2e8\ub9db\uc744 \ub0b4\uba74 \uc88b\ub2e4. \ub610\ud55c \uac00\uacf5\uc2dd\ud488 \uad6c\uc785 \uc2dc \uc601\uc591\uc815\ubcf4\ub97c \ud655\uc778\ud558\uc5ec \ub2f9\ub958 \ud568\ub7c9\uc774 \uc801\uc740 \uc2dd\ud488\uc744 \uc120\ud0dd\ud55c\ub2e4.
\n\uc77c\uc0c1 \uc18d \ub2f9\ub958 \uc904\uc774\uae30 \uc2e4\ucc9c\uc694\ub839 <\/p>\n

\uac74\uac15\uc744 \uc0dd\uac01\ud55c\ub2e4\uba74 \ub2f9\uc744 1\/2\ub85c \uc904\uc774\uc138\uc694! <\/p>\n

\uccab\uc9f8, \ud0c4\uc0b0\uc74c\ub8cc\ub97c 1\/2\ub85c \uc904\uc774\uac70\ub098 \ubb3c \ub610\ub294 \ud0c4\uc0b0\uc218\ub97c \ub9c8\uc2ed\ub2c8\ub2e4.
\n\u203b \ud0c4\uc0b0\uc74c\ub8cc 1\ubcd1(350ml) –> 1\/2\ubcd1(175ml) \u21d2 \ub2f9\ub958 20g \uac10\uc18c(40g \u2192 20g)<\/p>\n

\ub458\uc9f8, \ucee4\ud53c\ub97c \ub9c8\uc2e4 \ub54c\ub294 \uc124\ud0d5\uc774\ub098 \uc2dc\ub7fd\uc744 \ube8d\ub2c8\ub2e4.
\n\u203b \ubbf9\uc2a4\ucee4\ud53c 2\uc794(24g) –> 1\uc794(12g) \u21d2 \ub2f9\ub958 6g \uac10\uc18c(12g \u2192 6g)
\n \u203b \uc2dc\ub7fd 1\ubc88(10ml) = \uac01\uc124\ud0d5 2\uac1c = \ub2f9\ub958 6g(24 kcal) <\/p>\n

\uc14b\uc9f8, \uc74c\ub8cc\ub97c \ub9c8\uc2e4 \ub54c\ub294 \uc2dd\ud488\ud3ec\uc7a5\uc758 \uc601\uc591\uc815\ubcf4\ub97c \ud655\uc778\ud558\uace0 \ub35c \ub2e8 \uc81c\ud488\uc744 \uc120\ud0dd\ud569\ub2c8\ub2e4.
\n\u203b \uacfc\uc77c\u00b7\ucc44\uc18c\ub958\uc74c\ub8cc 1\ubcd1(130ml) –> 1\/2\ubcd1(65ml) \u21d2 \ub2f9\ub958 7.5g \uac10\uc18c(15g \u2192 7.5g)
\n\u203b \uc2dd\ud488\ud3ec\uc7a5\uc758 \u300e\uc601\uc591\uc815\ubcf4\u300f\ub780\uc5d0\uc11c \u2018\ub2f9\ub958\u2019 \ud568\ub7c9\uc744 \ud655\uc778\ud558\uc138\uc694.<\/p>\n

\ub137\uc9f8, \uac04\uc2dd\uc744 \ud560 \ub54c\ub294 \uacfc\uc790\u00b7\ube75\u00b7\ub5a1\ub958, \ube59\uacfc\ub958 \ubcf4\ub2e4\ub294 \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uba39\uc2b5\ub2c8\ub2e4.
\n\u203b \uacfc\uc790 1\ubd09\uc9c0(50g), \uc544\uc774\uc2a4\ud06c\ub9bc\ub958 1\uc2a4\ucff1(100g) –> \uc0ac\uacfc 3\uc870\uac01(100g), \uade4 1\uac1c\ubc18(100g)
\n\u21d2 \ub2f9\ub958 8g \uac10\uc18c(28g \u2192 20g)<\/p>\n

* \uac00\uacf5\uc2dd\ud488\uc744 \ud1b5\ud55c \ub2f9\ub958 \uc12d\ucde8\ub294 \uc790\uc2e0\uc758 \ud558\ub8e8 \ucd1d \uc5f4\ub7c9\uc758 10% \uc774\ub0b4\ub85c \ub4dc\uc138\uc694!
\n \u21d2 \uc720\uc544 \ud558\ub8e8 1400kcal \uc12d\ucde8\uc2dc \ub2f9\ub958 35g, \uccad\uc18c\ub144 2000kcal \uc12d\ucde8\uc2dc \ub2f9\ub958 50g\uc5d0 \ud574\ub2f9
\n (\uc601\uc591\uc131\ubd84 \ud568\ub7c9 \ucd9c\ucc98 : \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc2dd\ud488\uc601\uc591\uc131\ubd84DB)<\/p>\n

*\uc790\ub8cc\uc81c\uacf5 : \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ucc98 \uc2dd\ud488\uc758\uc57d\ud488\uc548\uc804\ud3c9\uac00\uc6d0\uc5d0\uc11c \uac74\uac15\ud55c \uc2dd\ubb38\ud654 \uc870\uc131\uc744 \uc704\ud574 \ub2f9\ub958 \uc12d\ucde8 \uc218\uc900\uc744 \ubd84\uc11d\ud55c \uacb0\uacfc, \uac00\uacf5\uc2dd\ud488 \uc12d\ucde8\ub97c \ud1b5\ud55c \ud558\ub8e8 \ud3c9\uade0 \ub2f9\ub958 * \uc12d\ucde8\ub7c9\uc740 36.4g(\ud558\ub8e8 \ucd1d\uc5f4\ub7c9\uc758 7.4%)\uc73c\ub85c \uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \ud558\ub8e8 \uad8c\uace0\uae30\uc900(10%)\ubcf4\ub2e4 \ub0ae\uc740 \uc218\uc900\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. * \ub2f9\ub958 : \ud0c4\uc218\ud654\ubb3c \uc911\uc5d0\uc11c \ub2e8\ub9db\uc744 \ub0b4\ub294 \ud654\ud569\ubb3c\ub85c 1g\ub2f9 4\u3389\uc758 \uc5d0\ub108\uc9c0\ub97c \uc81c\uacf5\ud558\uba70, \ub2e8\ub2f9\ub958(\ud3ec\ub3c4\ub2f9, \uacfc\ub2f9)\uc640 \uc774\ub2f9\ub958(\uc790\ub2f9, \uc720\ub2f9, \ub9e5\uc544\ub2f9)\uc758 \ud569(\u201818\ub144 \uc870\uc0ac\uc2e4\uc2dc, \uc6d0\uc2dc \ub370\uc774\ud130 \uacf5\uac1c(\uc9c8\ubcd1\uad00\ub9ac\uccad, \u201819.12) \u2192 \uc2ec\uce35\ubd84\uc11d(\uc2dd\uc57d\ucc98, \u201820)) \ud558\uc9c0\ub9cc […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8173","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/8173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8173"}],"version-history":[{"count":0,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/8173\/revisions"}],"wp:attachment":[{"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}