{"id":9944,"date":"2026-02-05T10:55:44","date_gmt":"2026-02-05T01:55:44","guid":{"rendered":"https:\/\/tpmedia.co.kr\/?p=9944"},"modified":"2026-02-04T23:56:40","modified_gmt":"2026-02-04T14:56:40","slug":"%ed%8f%bc%eb%a1%a4%eb%9f%ac%ec%99%80-%eb%a7%88%ec%82%ac%ec%a7%80-%ea%b1%b4-%ec%95%84%ed%8c%8c%ec%95%bc-%ec%a0%9c%eb%a7%9b-%ea%b7%bc%eb%a7%89-%ec%9d%b4%ec%99%84%ec%9d%98-%ec%98%a4%ed%95%b4","status":"publish","type":"post","link":"https:\/\/tpmedia.co.kr\/?p=9944","title":{"rendered":"\ud3fc\ub864\ub7ec\uc640 \ub9c8\uc0ac\uc9c0 \uac74: &#8220;\uc544\ud30c\uc57c \uc81c\ub9db?&#8221; \uadfc\ub9c9 \uc774\uc644\uc758 \uc624\ud574\uc640 \uc62c\ubc14\ub978 \uc0ac\uc6a9\ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc6b4\ub3d9 \uc804\ud6c4\ub85c \ud3fc\ub864\ub7ec \uc704\uc5d0 \uc62c\ub77c\uac00 \ube44\uba85\uc744 \uc9c0\ub974\uac70\ub098, \ub9c8\uc0ac\uc9c0 \uac74\uc73c\ub85c \uadfc\uc721\uc744 \uac15\ud558\uac8c \ub54c\ub9ac\ub294 \ubd84\ub4e4\uc744 \ud754\ud788 \ubd05\ub2c8\ub2e4. &#8220;\uc544\ud30c\uc57c \uadfc\uc721\uc774 \ud480\ub9b0\ub2e4&#8221;\ub294 \ubbff\uc74c \ub54c\ubb38\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \ubc29\uc2dd\uc758 \uc790\uac00 \uadfc\ub9c9 \uc774\uc644(SMR)\uc740 \uc624\ud788\ub824 \uadfc\uc721\uc744 \uacbd\uc9c1\uc2dc\ud0a4\uace0 \uba4d\uc774\ub098 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uadfc\uc721\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \ube44\ub2d0 \uac19\uc740 \ub9c9\uc778 &#8216;\uadfc\ub9c9&#8217;\uc744 \uc548\uc804\ud558\uace0 \ub611\ub611\ud558\uac8c \ub2e4\uc2a4\ub824, \uc720\uc5f0\uc131\uc740 \ub192\uc774\uace0 \uadfc\uc721\ud1b5\uc740 \uc7a0\uc7ac\uc6b0\ub294 <b data-path-to-node=\"2\" data-index-in-node=\"60\">\uc140\ud504 \ucf00\uc5b4\uc758 \uc815\uc11d<\/b>\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uadfc\ub9c9 \uc774\uc644, \uc65c \ud544\uc694\ud55c\uac00?<\/h3>\n<p data-path-to-node=\"5\">\uadfc\ub9c9\uc740 \uadfc\uc721\uc744 \ubcf4\ud638\ud558\uace0 \ud615\ud0dc\ub97c \uc720\uc9c0\ud558\uc9c0\ub9cc, \uc2a4\ud2b8\ub808\uc2a4\ub098 \ubc18\ubcf5\uc801\uc778 \uc6c0\uc9c1\uc784, \ud639\uc740 \uc6b4\ub3d9 \ud6c4\uc758 \ud53c\ub85c\ub85c \uc778\ud574 \uc11c\ub85c \uc5c9\uaca8 \ubd99\uac70\ub098 \ubee3\ubee3\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uac00\ub3d9 \ubc94\uc704 \ud655\ub300:<\/b> \uc5c9\uaca8 \ubd99\uc740 \uadfc\ub9c9\uc744 \ud480\uc5b4\uc8fc\uba74 \uad00\uc808\uc758 \uc6c0\uc9c1\uc784\uc774 \ubd80\ub4dc\ub7ec\uc6cc\uc838 \uc6b4\ub3d9 \ud37c\ud3ec\uba3c\uc2a4\uac00 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud608\ub958 \uac1c\uc120:<\/b> \uc555\ubc15\uc744 \ud1b5\ud574 \uc815\uccb4\ub41c \ud608\uc561\uc758 \ud750\ub984\uc744 \ub3d5\uace0 \ub178\ud3d0\ubb3c\uc744 \ube60\ub974\uac8c \ubc30\ucd9c\uc2dc\ucf1c \uadfc\uc721\ud1b5(DOMS) \ud68c\ubcf5 \uae30\uac04\uc744 \ub2e8\ucd95\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ud3fc\ub864\ub7ec: &#8220;\ubc00\uae30\ubcf4\ub2e4\ub294 \uba38\ubb34\ub974\uae30&#8221;<\/h3>\n<p data-path-to-node=\"8\">\ub9ce\uc740 \ubd84\uc774 \ud3fc\ub864\ub7ec \uc704\uc5d0\uc11c \ud64d\ub450\uae68\ub85c \ubc00\uac00\ub8e8 \ubc18\uc8fd \ubc00\ub4ef \ube60\ub974\uac8c \uc654\ub2e4 \uac14\ub2e4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uadfc\uc721\uc740 \uac11\uc791\uc2a4\ub7ec\uc6b4 \uac15\ud55c \uc555\ubc15\uc744 \ubc1b\uc73c\uba74 \ubcf4\ud638 \ubcf8\ub2a5\uc73c\ub85c \ub354 \uc218\ucd95\ud574\ubc84\ub9bd\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc9c0\uae0b\uc774 \ub204\ub974\uae30:<\/b> \uac00\uc7a5 \uc544\ud508 \ubd80\uc704(\ud2b8\ub9ac\uac70 \ud3ec\uc778\ud2b8)\ub97c \ucc3e\uc558\ub2e4\uba74, \uadf8 \uc790\ub9ac\uc5d0 \uba48\ucdb0 <b data-path-to-node=\"9,0,0\" data-index-in-node=\"43\">30\ucd08~1\ubd84\uac04 \uae4a\uc740 \ud638\ud761<\/b>\uc744 \ud558\uba70 \uccb4\uc911\uc73c\ub85c \uc9c0\uae0b\uc774 \ub20c\ub7ec\uc8fc\uc138\uc694. \uadfc\uc721\uc774 &#8216;\ub179\uc544\ub0b4\ub9b0\ub2e4&#8217;\ub294 \ub290\ub08c\uc744 \ubc1b\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uac15\ub3c4 \uc870\uc808:<\/b> \ube44\uba85\uc744 \uc9c0\ub97c \uc815\ub3c4\uc758 \ud1b5\uc99d\uc740 \uc5ed\ud6a8\uacfc\uc785\ub2c8\ub2e4. &#8216;\uc2dc\uc6d0\ud558\uba74\uc11c \uc57d\uac04 \uc544\ud508&#8217; \uc815\ub3c4\uc758 \uac15\ub3c4\ub97c \uc120\ud0dd\ud558\uc138\uc694. \ucd08\ubcf4\uc790\ub77c\uba74 \ub531\ub531\ud55c \ud3fc\ub864\ub7ec\ubcf4\ub2e4 \ubd80\ub4dc\ub7ec\uc6b4 \uc18c\uc7ac\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ub9c8\uc0ac\uc9c0 \uac74: &#8220;\ubf08\uac00 \uc544\ub2cc \uadfc\uc721\ub9cc \uacf5\ub7b5\ud558\uae30&#8221;<\/h3>\n<p data-path-to-node=\"11\">\ub9c8\uc0ac\uc9c0 \uac74\uc740 \uac15\ub825\ud55c \uc9c4\ub3d9\uc73c\ub85c \uadfc\uc721 \uae4a\uc219\ud55c \uacf3\uae4c\uc9c0 \uc790\uadf9\uc744 \uc804\ub2ec\ud558\ub294 \ud6cc\ub96d\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc0ac\uc6a9\ubc95\uc744 \ubaa8\ub974\uba74 \uc704\ud5d8\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ubf08\uc640 \uad00\uc808 \uae08\uc9c0:<\/b> \ucc99\ucd94\ubf08, \ud314\uafc8\uce58, \ubb34\ub98e \ub4f1 \ubf08\uac00 \ud280\uc5b4\ub098\uc628 \ubd80\uc704\ub97c \uc9c1\uc811 \ub54c\ub9ac\uba74 \uace8\ub9c9 \uc190\uc0c1\uc774\ub098 \uc2e0\uacbd \uc190\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub4dc\uc2dc \ub9d0\ub791\ub9d0\ub791\ud55c <b data-path-to-node=\"12,0,0\" data-index-in-node=\"80\">&#8216;\uadfc\uc721\uc9c8&#8217;<\/b> \ubd80\uc704\uc5d0\ub9cc \uc0ac\uc6a9\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uc774\ub3d9 \ubc29\ud5a5:<\/b> \uadfc\uc721\uc774 \uc2dc\uc791\ub418\ub294 \uc9c0\uc810\uc5d0\uc11c \ub05d\ub098\ub294 \uc9c0\uc810\uae4c\uc9c0 \uacb0\uc744 \ub530\ub77c \ucc9c\ucc9c\ud788 \uc774\ub3d9\uc2dc\ud0a4\uc138\uc694. \ud55c \ubd80\uc704\uc5d0 \ub108\ubb34 \uc624\ub798(3\ubd84 \uc774\uc0c1) \uba38\ubb3c\uba74 \ud53c\ubd80 \ubc1c\uc9c4\uc774\ub098 \uadfc\uc721 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \ubd80\uc704\ubcc4 \uc140\ud504 \ucf00\uc5b4 \uafc0\ud301<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uaca8\ub4dc\ub791\uc774 (\uad11\ubc30\uadfc):<\/b> \ud3fc\ub864\ub7ec\ub97c \uaca8\ub4dc\ub791\uc774\uc5d0 \ub07c\uace0 \uc55e\ub4a4\ub85c \uc0b4\uc0b4 \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694. \uc0c1\uccb4 \uc720\uc5f0\uc131\uc774 \ub180\ub78d\uac8c \uc88b\uc544\uc9c0\uace0 \uc5b4\uae68 \ud1b5\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ud5c8\ubc85\uc9c0 \uc606\uba74 (IT \ubc34\ub4dc):<\/b> \uc774\uacf3\uc740 \ub9e4\uc6b0 \uc608\ubbfc\ud558\ubbc0\ub85c \ub108\ubb34 \uac15\ud558\uac8c \ubc00\uc9c0 \ub9c8\uc138\uc694. \uc0b4\uc9dd \ub300\uace0\ub9cc \uc788\uc5b4\ub3c4 \ucda9\ubd84\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\ubc1c\ubc14\ub2e5:<\/b> \ub9c8\uc0ac\uc9c0 \ubcfc\uc774\ub098 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\uc804\ud6c4\ub85c \ud3fc\ub864\ub7ec \uc704\uc5d0 \uc62c\ub77c\uac00 \ube44\uba85\uc744 \uc9c0\ub974\uac70\ub098, \ub9c8\uc0ac\uc9c0 \uac74\uc73c\ub85c \uadfc\uc721\uc744 \uac15\ud558\uac8c \ub54c\ub9ac\ub294 \ubd84\ub4e4\uc744 \ud754\ud788 \ubd05\ub2c8\ub2e4. &#8220;\uc544\ud30c\uc57c \uadfc\uc721\uc774 \ud480\ub9b0\ub2e4&#8221;\ub294 \ubbff\uc74c \ub54c\ubb38\uc774\uc8e0. \ud558\uc9c0\ub9cc \uc798\ubabb\ub41c \ubc29\uc2dd\uc758 \uc790\uac00 \uadfc\ub9c9 \uc774\uc644(SMR)\uc740 \uc624\ud788\ub824 \uadfc\uc721\uc744 \uacbd\uc9c1\uc2dc\ud0a4\uace0 \uba4d\uc774\ub098 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uadfc\uc721\uc744 \uac10\uc2f8\uace0 \uc788\ub294 \ube44\ub2d0 \uac19\uc740 \ub9c9\uc778 &#8216;\uadfc\ub9c9&#8217;\uc744 \uc548\uc804\ud558\uace0 \ub611\ub611\ud558\uac8c \ub2e4\uc2a4\ub824, \uc720\uc5f0\uc131\uc740 \ub192\uc774\uace0 \uadfc\uc721\ud1b5\uc740 \uc7a0\uc7ac\uc6b0\ub294 \uc140\ud504 \ucf00\uc5b4\uc758 \uc815\uc11d\uc744 \uc54c\uc544\ubd05\ub2c8\ub2e4. 1. \uadfc\ub9c9 \uc774\uc644, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9944"}],"version-history":[{"count":1,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9944\/revisions"}],"predecessor-version":[{"id":9946,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/9944\/revisions\/9946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=\/wp\/v2\/media\/9945"}],"wp:attachment":[{"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tpmedia.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}